Fasting and Asana

Every month observe 2 times fasting (vupavasha) will benefit a lot as we know. 4 times even better. Every time after fasting, i lose 6 pounds, after 2 or 3 days my weight will be back to normal. What normal means here, i should explain it. some people may need weight, some need to lose weight, base on what is normal to that person. Vupavasha sometimes gives you weights not lose weight according to condition of your body. After 3 or 4 times fasting, your weight will become normal. That means normal. You see many fat and out weighted people  in Mexico or in America, they do need to practice fasting and asana. 


按时作断食，一個月两次，除了很多很多的好处，起码不可能会发胖。很多發胖的人，就是没有按时间作断食, 也证明他们没有作瑜伽体位 （asana)。